Tested and proven: sewing lowers stress levels

I had one of those days. You know, the kind of day when the phone rings and you wince. Because the last three phone calls were the harbinger of hassle and trouble, things gone awry, files that have been lost and the owner off on holiday, colleagues on jury duty, major projects teetering over the deadline abyss.

Your schedule is such that you've got a full day at work with a superhuman supermarket sweep to do at lunch, two errands on the way home, extra house guests for dinner, and a freelance deadline to meet. By tomorrow.

Days like these make me feel like I'm standing amidst a pack of kittens -- each one of them is climbing up my arms and legs with their little tiny claws going pick-pick-pick. Pick-pick-grab-pick. Everyone wants a piece of my attention. Where is there time in this for me?


I got through that day, folks, and I survived. The next morning, early, I sat down to sew, in the sunshine. Just for ten minutes, and just one hand-sewn seam to close up a project. Sewing saved my sanity.

Calm stitching plus a sense of completion: I practically skipped out of the house to meet whatever those stress-kittens could throw at me in my day. And do you know? It wasn't so bad. I could just flap my new scarf at the worries and let the pompoms do their stress-busting trick. pop-pop-pop ... All gone!